colourful basket logo

I promise to engage respectfully and intentionally with the knowledge shared within this website; honouring the lands, waters, foods, and laws of the First Peoples who have been in relationship with these territories since time immemorial.

Plege is required to access the resources and content on this site. If you do not wish to take the pledge, canceling will redirect you to a non-indigenous resources page.

Food is Medicine: Recipe Book

The Food is Medicine Cooking Show is a series on youtube featuring registered dieticians Rachel Dickens and Fiona Devereaux as hosts. Each episode contains numerous accessible recipes you can make with nutritious ingredients, featuring traditional foods and knowledge from Indigenous communities they visit throughout their travels. This recipe book is based on foods featured in Seasons 1 and 2 of the Food is Medicine Cooking Show.

View PDF