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First Peoples Food Wellness

Resource Hub

Our Foods: Chatting about Métis food Sovereignty

This podcast series highlights many topics related to Métis food Sovereignty including seed saving, hunting, gardening and defining what Métis food sovereignty really means.

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Métis Nation British Columbia: Roasted Rhubarb Strawberry and Sumac, and Bannock

Learn how to make Bannock, a versatile bread that’s a staple in Métis kitchens! Whether baked or fried, it’s perfect for any occasion.

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Métis Nation British Columbia: Tourtière

This savory meat pie is a beloved Métis tradition that will warm your heart and home.

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Métis Nation British Columbia: Smoked Salmon Salad

Discover the rich flavors of our Smoked Salmon Salad! This dish is not only delicious but also packed with nutrients.

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Métis Nation British Columbia: Pudding in a Bag

Indulge your sweet tooth with our Pudding in a Bag recipe! A fun and easy dessert that will delight your family and friends.

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Métis Nation British Columbia: Deer Dish

Experience the taste of tradition with our Deer Dish! A hearty meal that celebrates Métis hunting heritage and brings everyone together.

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Métis Nation British Columbia: Métis Boulettes

Get ready to savor our Boulettes! These delicious meatballs are a comfort food staple.

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Métis Food (In)security and Food as Medicine

This report explores how the COVID‑19 pandemic and public health response measures to prevent transmission of the virus (e.g., stay‑at‑home guidelines, physical distancing, group size limitations) both illuminated and worsened pre-existing inequities in terms of food security for Métis people in BC.

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Home Garden Program: Métis Way of Life

To continue providing some level of food security for Métis households in the face of climate change and other emergent crisis, the goal of the Home Garden Program is to help participants access nutritious food and give them a chance to connect or re-connect with nature.

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Indigenous Restaurants, Food and Beverage

A list of restaurants and catering owned and operated by Indigenous people.

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Traditional Metis Foods and Food Preparation

This article explores the traditional foods and food preparation methods of the Métis people, highlighting their communal practices, seasonal cooking adaptations, and the integration of indigenous and European culinary influences.

More About This Resource Traditional Metis Foods and Food Preparation